ENRICHED RICE FLOUR vs UNBLEACHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED SELF-RISING FLOUR wins in 6 out of 14 nutrient categories
ENRICHED RICE FLOUR: 2
vs
UNBLEACHED SELF-RISING FLOUR: 6
(6 ties)
Overview
| Nutrient | ENRICHED RICE FLOUR | UNBLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 86.7 g | 73.3 g | |
| Fat | 1.7 g | 2.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED RICE FLOUR | UNBLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 133 UG | |
| Niacin | 5.3 MG | 5.3 MG | Tie |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED RICE FLOUR | UNBLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 0 MG | 1,167 MG |