ENRICHED RICE FLOUR vs ORGANIC WHOLE WHEAT FLOUR

Nutrition comparison per 100 g serving

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ENRICHED RICE FLOUR wins in 6 out of 13 nutrient categories

ENRICHED RICE FLOUR: 6 vs ORGANIC WHOLE WHEAT FLOUR: 4 (3 ties)

Overview

Nutrient	ENRICHED RICE FLOUR	ORGANIC WHOLE WHEAT FLOUR	Winner
Calories	367 cal	343 cal
Protein	6.7 g	14.3 g
Carbs	80 g	71.4 g
Fat	0 g	1.4 g
Fiber	0 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICE FLOUR	Winner
Niacin	6.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED RICE FLOUR	ORGANIC WHOLE WHEAT FLOUR	Winner
Calcium, Ca	27 MG	0 MG
Iron, Fe	3.3 MG	2.1 MG
Potassium, K	117 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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