ENRICHED RICE vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ENRICHED RICE: 4
vs
BROWN LONG GRAIN RICE: 4
(4 ties)
Overview
| Nutrient | ENRICHED RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 8.9 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.2 MG | |
| Potassium, K | 116 MG | 244 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |