ENRICHED RICE vs LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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LONG GRAIN WHITE RICE wins in 3 out of 12 nutrient categories

ENRICHED RICE: 2 vs LONG GRAIN WHITE RICE: 3 (7 ties)

Overview

Nutrient	ENRICHED RICE	LONG GRAIN WHITE RICE	Winner
Calories	356 cal	370 cal
Protein	6.7 g	7.4 g
Carbs	80 g	81.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICE	LONG GRAIN WHITE RICE	Winner
Niacin	3.6 MG	3.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED RICE	LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.7 MG
Sodium, Na	0 MG	0 MG	Tie

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