ENRICHED RICE vs ENRICHED EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG GRAIN RICE wins in 4 out of 14 nutrient categories

ENRICHED RICE: 2 vs ENRICHED EXTRA LONG GRAIN RICE: 4 (8 ties)

Overview

Nutrient	ENRICHED RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Folate, total	133 UG	223 UG
Niacin	3.6 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	4.4 MG
Potassium, K	89 MG	0 MG
Sodium, Na	0 MG	22 MG

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