ENRICHED RICE vs INSTANT BROWN RICE

Nutrition comparison per 100 g serving

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INSTANT BROWN RICE wins in 6 out of 14 nutrient categories

ENRICHED RICE: 4 vs INSTANT BROWN RICE: 6 (4 ties)

Overview

Nutrient	ENRICHED RICE	INSTANT BROWN RICE	Winner
Calories	356 cal	354 cal
Protein	6.7 g	8.3 g
Carbs	77.8 g	72.9 g
Fat	0 g	2.1 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICE	INSTANT BROWN RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED RICE	INSTANT BROWN RICE	Winner
Calcium, Ca	0 MG	62 MG
Iron, Fe	3.2 MG	0.8 MG
Potassium, K	89 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

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