ENRICHED REGULAR WHITE BREAD vs SOURDOUGH THIN SLICED BREAD
Nutrition comparison per 100 g serving
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ENRICHED REGULAR WHITE BREAD wins in 6 out of 13 nutrient categories
ENRICHED REGULAR WHITE BREAD: 6
vs
SOURDOUGH THIN SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED REGULAR WHITE BREAD | SOURDOUGH THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED REGULAR WHITE BREAD | SOURDOUGH THIN SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED REGULAR WHITE BREAD | SOURDOUGH THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 73 MG | 107 MG | |
| Sodium, Na | 463 MG | 482 MG |