ENRICHED REGULAR WHITE BREAD vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 7 out of 13 nutrient categories
ENRICHED REGULAR WHITE BREAD: 4
vs
CIABATTA ROLLS: 7
(2 ties)
Overview
| Nutrient | ENRICHED REGULAR WHITE BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 247 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 51.2 g | 50.6 g | |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED REGULAR WHITE BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED REGULAR WHITE BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 463 MG | 482 MG |