ENRICHED REGULAR GRITS vs MADAME GOUGOUSSE

Nutrition comparison per 100 g serving

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ENRICHED REGULAR GRITS wins in 5 out of 14 nutrient categories

ENRICHED REGULAR GRITS: 5 vs MADAME GOUGOUSSE: 4 (5 ties)

Overview

Nutrient	ENRICHED REGULAR GRITS	MADAME GOUGOUSSE	Winner
Calories	370 cal	375 cal
Protein	6.5 g	15 g
Carbs	82.6 g	70 g
Fat	1.1 g	7.5 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED REGULAR GRITS	MADAME GOUGOUSSE	Winner
Folate, total	157 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED REGULAR GRITS	MADAME GOUGOUSSE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	2.7 MG
Sodium, Na	0 MG	0 MG	Tie

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