ENRICHED REGULAR GRITS vs SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED WHEAT BITE SIZE CEREAL wins in 13 out of 17 nutrient categories
ENRICHED REGULAR GRITS: 2
vs
SHREDDED WHEAT BITE SIZE CEREAL: 13
(2 ties)
Overview
| Nutrient | ENRICHED REGULAR GRITS | SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 6.5 g | 11.7 g | |
| Carbs | 82.6 g | 80 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED REGULAR GRITS | SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | ENRICHED REGULAR GRITS | SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |