ENRICHED REGULAR GRITS vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 13 nutrient categories
ENRICHED REGULAR GRITS: 4
vs
ORGANIC: 7
(2 ties)
Overview
| Nutrient | ENRICHED REGULAR GRITS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 370 cal | 417 cal | |
| Protein | 6.5 g | 11.7 g | |
| Carbs | 82.6 g | 75 g | |
| Fat | 1.1 g | 8.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED REGULAR GRITS | ORGANIC | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED REGULAR GRITS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 0 MG | 250 MG |