ENRICHED REGULAR GRITS vs QUICK GRITS
Nutrition comparison per 100 g serving
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QUICK GRITS wins in 6 out of 13 nutrient categories
ENRICHED REGULAR GRITS: 3
vs
QUICK GRITS: 6
(4 ties)
Overview
| Nutrient | ENRICHED REGULAR GRITS | QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 82.6 g | 78.6 g | |
| Fat | 1.1 g | 1.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED REGULAR GRITS | QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED REGULAR GRITS | QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |