ENRICHED REGULAR GRITS vs CINNAMON TOASTERS CEREAL
Nutrition comparison per 100 g serving
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CINNAMON TOASTERS CEREAL wins in 11 out of 17 nutrient categories
ENRICHED REGULAR GRITS: 4
vs
CINNAMON TOASTERS CEREAL: 11
(2 ties)
Overview
| Nutrient | ENRICHED REGULAR GRITS | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 429 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 82.6 g | 75 g | |
| Fat | 1.1 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED REGULAR GRITS | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | ENRICHED REGULAR GRITS | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.2 MG | 16.1 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 482 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |