ENRICHED QUICK WHITE CORN GRITS vs CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

CEREAL wins in 9 out of 16 nutrient categories

ENRICHED QUICK WHITE CORN GRITS: 5 vs CEREAL: 9 (2 ties)

Overview

Nutrient	ENRICHED QUICK WHITE CORN GRITS	CEREAL	Winner
Calories	324 cal	379 cal
Protein	8.1 g	3.5 g
Carbs	78.4 g	89.7 g
Fat	1.4 g	0 g
Fiber	5.4 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED QUICK WHITE CORN GRITS	CEREAL
Niacin	0 MG	17.2 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	5.2 UG
Vitamin B-6	0 MG	1.7 MG
Vitamin C, total ascorbic acid	0 MG	20.7 MG

Mineral	ENRICHED QUICK WHITE CORN GRITS	CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.4 MG	15.5 MG
Potassium, K	135 MG	121 MG
Sodium, Na	0 MG	517 MG

Ad 728x90