ENRICHED QUICK GRITS vs GRANOLA WITH WHOLE ROLLED OATS

Nutrition comparison per 100 g serving

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GRANOLA WITH WHOLE ROLLED OATS wins in 7 out of 14 nutrient categories

ENRICHED QUICK GRITS: 4 vs GRANOLA WITH WHOLE ROLLED OATS: 7 (3 ties)

Overview

Nutrient	ENRICHED QUICK GRITS	GRANOLA WITH WHOLE ROLLED OATS	Winner
Calories	370 cal	436 cal
Protein	6.5 g	9.1 g
Carbs	82.6 g	74.6 g
Fat	1.1 g	12.7 g
Fiber	0 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED QUICK GRITS	Winner
Niacin	4.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED QUICK GRITS	GRANOLA WITH WHOLE ROLLED OATS
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.2 MG	2.6 MG
Potassium, K	0 MG	245 MG
Sodium, Na	0 MG	109 MG

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