ENRICHED QUICK GRITS vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 7 out of 14 nutrient categories

ENRICHED QUICK GRITS: 4 vs GRANOLA: 7 (3 ties)

Overview

Nutrient	ENRICHED QUICK GRITS	GRANOLA	Winner
Calories	370 cal	455 cal
Protein	6.5 g	9.1 g
Carbs	82.6 g	69.1 g
Fat	1.1 g	16.4 g
Fiber	0 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED QUICK GRITS	Winner
Niacin	4.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED QUICK GRITS	GRANOLA
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.2 MG	2.6 MG
Potassium, K	0 MG	255 MG
Sodium, Na	0 MG	82 MG

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