ENRICHED QUICK GRITS vs MAPLE & BROWN SUGAR OATMEAL

Nutrition comparison per 100 g serving

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MAPLE & BROWN SUGAR OATMEAL wins in 7 out of 13 nutrient categories

ENRICHED QUICK GRITS: 4 vs MAPLE & BROWN SUGAR OATMEAL: 7 (2 ties)

Overview

Nutrient	ENRICHED QUICK GRITS	MAPLE & BROWN SUGAR OATMEAL	Winner
Calories	348 cal	385 cal
Protein	6.5 g	30.8 g
Carbs	80.4 g	52.3 g
Fat	0 g	6.9 g
Fiber	2.2 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED QUICK GRITS	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED QUICK GRITS	MAPLE & BROWN SUGAR OATMEAL
Calcium, Ca	0 MG	388 MG
Iron, Fe	2.4 MG	3.1 MG
Potassium, K	0 MG	397 MG
Sodium, Na	0 MG	277 MG

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