ENRICHED QUICK GRITS vs COCOA RAGEOUS
Nutrition comparison per 100 g serving
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COCOA RAGEOUS wins in 10 out of 17 nutrient categories
ENRICHED QUICK GRITS: 4
vs
COCOA RAGEOUS: 10
(3 ties)
Overview
| Nutrient | ENRICHED QUICK GRITS | COCOA RAGEOUS | Winner |
|---|---|---|---|
| Calories | 348 cal | 405 cal | |
| Protein | 6.5 g | 4.8 g | |
| Carbs | 80.4 g | 88.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED QUICK GRITS | COCOA RAGEOUS | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 21.4 MG | |
| Riboflavin | 0.2 MG | 2.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 12.9 UG | |
| Vitamin B-6 | 0 MG | 2.1 MG |
Minerals
| Mineral | ENRICHED QUICK GRITS | COCOA RAGEOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 571 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |