ENRICHED QUICK GRITS vs APPLES & CINNAMON INSTANT OATMEAL

Nutrition comparison per 100 g serving

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APPLES & CINNAMON INSTANT OATMEAL wins in 11 out of 14 nutrient categories

ENRICHED QUICK GRITS: 2 vs APPLES & CINNAMON INSTANT OATMEAL: 11 (1 ties)

Overview

Nutrient	ENRICHED QUICK GRITS	APPLES & CINNAMON INSTANT OATMEAL	Winner
Calories	348 cal	372 cal
Protein	6.5 g	7.0 g
Carbs	80.4 g	76.7 g
Fat	0 g	3.5 g
Fiber	2.2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED QUICK GRITS	APPLES & CINNAMON INSTANT OATMEAL
Folate, total	0 UG	233 UG
Niacin	2.6 MG	11.6 MG
Riboflavin	0.2 MG	1.0 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.2 MG

Mineral	ENRICHED QUICK GRITS	APPLES & CINNAMON INSTANT OATMEAL
Calcium, Ca	0 MG	233 MG
Iron, Fe	2.4 MG	10.5 MG
Sodium, Na	0 MG	581 MG

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