ENRICHED QUICK GRITS vs CORN FLAKES ORGANIC CEREAL

Nutrition comparison per 100 g serving

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ENRICHED QUICK GRITS wins in 6 out of 14 nutrient categories

ENRICHED QUICK GRITS: 6 vs CORN FLAKES ORGANIC CEREAL: 5 (3 ties)

Overview

Nutrient	ENRICHED QUICK GRITS	CORN FLAKES ORGANIC CEREAL	Winner
Calories	370 cal	385 cal
Protein	6.5 g	7.7 g
Carbs	82.6 g	87.2 g
Fat	1.1 g	0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED QUICK GRITS	CORN FLAKES ORGANIC CEREAL	Winner
Folate, total	157 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED QUICK GRITS	CORN FLAKES ORGANIC CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	0.3 MG
Potassium, K	0 MG	103 MG
Sodium, Na	0 MG	295 MG

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