ENRICHED QUICK GRITS vs MEGA STUF CEREAL

Nutrition comparison per 100 g serving

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ENRICHED QUICK GRITS wins in 5 out of 12 nutrient categories

ENRICHED QUICK GRITS: 5 vs MEGA STUF CEREAL: 3 (4 ties)

Overview

Nutrient	ENRICHED QUICK GRITS	MEGA STUF CEREAL	Winner
Calories	370 cal	0 cal
Protein	6.5 g	0 g
Carbs	82.6 g	0 g
Fat	1.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED QUICK GRITS	MEGA STUF CEREAL	Winner
Folate, total	157 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED QUICK GRITS	MEGA STUF CEREAL	Winner
Iron, Fe	2.2 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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