ENRICHED QUICK GRITS vs TOASTED RICE CEREAL

Nutrition comparison per 100 g serving

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TOASTED RICE CEREAL wins in 12 out of 17 nutrient categories

ENRICHED QUICK GRITS: 2 vs TOASTED RICE CEREAL: 12 (3 ties)

Overview

Nutrient	ENRICHED QUICK GRITS	TOASTED RICE CEREAL	Winner
Calories	370 cal	375 cal
Protein	6.5 g	7.5 g
Carbs	82.6 g	90 g
Fat	1.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED QUICK GRITS	TOASTED RICE CEREAL
Folate, total	0 UG	500 UG
Niacin	4.3 MG	15 MG
Riboflavin	0.2 MG	1.3 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	4.5 UG
Vitamin B-6	0 MG	1.5 MG
Vitamin D (D2 + D3)	0 UG	8 UG

Mineral	ENRICHED QUICK GRITS	TOASTED RICE CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	28 MG
Potassium, K	0 MG	75 MG
Sodium, Na	0 MG	500 MG

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