ENRICHED QUICK GRITS vs MINT CHOCOLATE KETO FRIENDLY CEREAL

Nutrition comparison per 100 g serving

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MINT CHOCOLATE KETO FRIENDLY CEREAL wins in 8 out of 13 nutrient categories

ENRICHED QUICK GRITS: 3 vs MINT CHOCOLATE KETO FRIENDLY CEREAL: 8 (2 ties)

Overview

Nutrient	ENRICHED QUICK GRITS	MINT CHOCOLATE KETO FRIENDLY CEREAL	Winner
Calories	348 cal	306 cal
Protein	6.5 g	30.6 g
Carbs	80.4 g	38.9 g
Fat	0 g	16.7 g
Fiber	2.2 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED QUICK GRITS	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED QUICK GRITS	MINT CHOCOLATE KETO FRIENDLY CEREAL
Calcium, Ca	0 MG	139 MG
Iron, Fe	2.4 MG	6.4 MG
Potassium, K	0 MG	222 MG
Sodium, Na	0 MG	347 MG

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