ENRICHED QUICK GRITS vs MINT CHOCOLATE KETO FRIENDLY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MINT CHOCOLATE KETO FRIENDLY CEREAL wins in 8 out of 13 nutrient categories
ENRICHED QUICK GRITS: 3
vs
MINT CHOCOLATE KETO FRIENDLY CEREAL: 8
(2 ties)
Overview
| Nutrient | ENRICHED QUICK GRITS | MINT CHOCOLATE KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Calories | 348 cal | 306 cal | |
| Protein | 6.5 g | 30.6 g | |
| Carbs | 80.4 g | 38.9 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.2 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED QUICK GRITS | MINT CHOCOLATE KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED QUICK GRITS | MINT CHOCOLATE KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 0 MG | 347 MG |