ENRICHED QUICK GRITS vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 10 out of 16 nutrient categories

ENRICHED QUICK GRITS: 3 vs CORN FLAKES CEREAL: 10 (3 ties)

Overview

Nutrient	ENRICHED QUICK GRITS	CORN FLAKES CEREAL	Winner
Calories	348 cal	406 cal
Protein	6.5 g	6.3 g
Carbs	80.4 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED QUICK GRITS	CORN FLAKES CEREAL
Folate, total	0 UG	312 UG
Niacin	2.6 MG	15.6 MG
Riboflavin	0.2 MG	1.3 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.6 MG
Vitamin C, total ascorbic acid	0 MG	46.9 MG

Mineral	ENRICHED QUICK GRITS	CORN FLAKES CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	28.1 MG
Potassium, K	0 MG	172 MG
Sodium, Na	0 MG	844 MG

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