ENRICHED PUMPERNICKEL RYE DELI STYLE BREAD vs PLAIN HAMBURGER BUN
Nutrition comparison per 100 g serving
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ENRICHED PUMPERNICKEL RYE DELI STYLE BREAD wins in 8 out of 14 nutrient categories
ENRICHED PUMPERNICKEL RYE DELI STYLE BREAD: 8
vs
PLAIN HAMBURGER BUN: 4
(2 ties)
Overview
| Nutrient | ENRICHED PUMPERNICKEL RYE DELI STYLE BREAD | PLAIN HAMBURGER BUN | Winner |
|---|---|---|---|
| Calories | 281 cal | 211 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 53.1 g | 42.1 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PUMPERNICKEL RYE DELI STYLE BREAD | PLAIN HAMBURGER BUN | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ENRICHED PUMPERNICKEL RYE DELI STYLE BREAD | PLAIN HAMBURGER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 656 MG | 298 MG |