ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR vs PALEO FLOUR

Nutrition comparison per 100 g serving

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PALEO FLOUR wins in 7 out of 15 nutrient categories

ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR: 6 vs PALEO FLOUR: 7 (2 ties)

Overview

Nutrient	ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR	PALEO FLOUR	Winner
Calories	333 cal	433 cal
Protein	10 g	13.3 g
Carbs	73.3 g	56.7 g
Fat	0 g	20 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR	PALEO FLOUR	Winner
Folate, total	154 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR	PALEO FLOUR
Calcium, Ca	20 MG	70 MG
Iron, Fe	3.3 MG	8.3 MG
Potassium, K	130 MG	213 MG
Sodium, Na	0 MG	100 MG

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