ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR vs BLEACHED & ENRICHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR: 4 vs BLEACHED & ENRICHED ALL PURPOSE FLOUR: 4 (8 ties)

Overview

Nutrient	ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR	BLEACHED & ENRICHED ALL PURPOSE FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	13.3 g
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR	BLEACHED & ENRICHED ALL PURPOSE FLOUR	Winner
Folate, total	154 UG	0 UG
Niacin	6.7 MG	5.3 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR	BLEACHED & ENRICHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	3.3 MG	4.8 MG
Potassium, K	130 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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