ENRICHED PREMIUM WHITE vs WHEAT LITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHEAT LITE HAMBURGER ROLLS wins in 9 out of 13 nutrient categories
ENRICHED PREMIUM WHITE: 2
vs
WHEAT LITE HAMBURGER ROLLS: 9
(2 ties)
Overview
| Nutrient | ENRICHED PREMIUM WHITE | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 290 cal | 209 cal | |
| Protein | 6.5 g | 9.3 g | |
| Carbs | 51.6 g | 37.2 g | |
| Fat | 4.8 g | 2.3 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PREMIUM WHITE | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PREMIUM WHITE | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 163 MG | |
| Iron, Fe | 2.9 MG | 8.6 MG | |
| Potassium, K | 81 MG | 140 MG | |
| Sodium, Na | 548 MG | 558 MG |