ENRICHED PREMIUM SANDWICH BREAD vs 6 SLICED BAGELS
Nutrition comparison per 100 g serving
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ENRICHED PREMIUM SANDWICH BREAD wins in 4 out of 10 nutrient categories
ENRICHED PREMIUM SANDWICH BREAD: 4
vs
6 SLICED BAGELS: 2
(4 ties)
Overview
| Nutrient | ENRICHED PREMIUM SANDWICH BREAD | 6 SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 7.7 g | 9.6 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 3.9 g | 1.4 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED PREMIUM SANDWICH BREAD | 6 SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 42 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 131 MG | 9 MG | |
| Sodium, Na | 481 MG | 413 MG |