ENRICHED PREMIUM RICE vs ENRICHED MEDIUM GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN WHITE RICE wins in 7 out of 14 nutrient categories

ENRICHED PREMIUM RICE: 2 vs ENRICHED MEDIUM GRAIN WHITE RICE: 7 (5 ties)

Overview

Nutrient	ENRICHED PREMIUM RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calories	370 cal	356 cal
Protein	8.7 g	6.7 g
Carbs	82.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PREMIUM RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Folate, total	158 UG	0 UG
Niacin	4.3 MG	6.7 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED PREMIUM RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	4.4 MG	4.4 MG
Potassium, K	65 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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