ENRICHED PREMIUM INSTANT WHITE RICE vs KONJAC SPAGHETTI SHAPE PASTA
Nutrition comparison per 100 g serving
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ENRICHED PREMIUM INSTANT WHITE RICE wins in 5 out of 10 nutrient categories
ENRICHED PREMIUM INSTANT WHITE RICE: 5
vs
KONJAC SPAGHETTI SHAPE PASTA: 3
(2 ties)
Overview
| Nutrient | ENRICHED PREMIUM INSTANT WHITE RICE | KONJAC SPAGHETTI SHAPE PASTA | Winner |
|---|---|---|---|
| Calories | 378 cal | 10 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 0 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED PREMIUM INSTANT WHITE RICE | KONJAC SPAGHETTI SHAPE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Iron, Fe | 2.2 MG | 1 MG | |
| Potassium, K | 122 MG | 3 MG | |
| Sodium, Na | 0 MG | 15 MG |