ENRICHED PRECOOKED WHITE RICE vs ENRICHED CALROSE RICE

Nutrition comparison per 100 g serving

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ENRICHED PRECOOKED WHITE RICE wins in 5 out of 13 nutrient categories

ENRICHED PRECOOKED WHITE RICE: 5 vs ENRICHED CALROSE RICE: 2 (6 ties)

Overview

Nutrient	ENRICHED PRECOOKED WHITE RICE	ENRICHED CALROSE RICE	Winner
Calories	356 cal	0 cal
Protein	6.8 g	0 g
Carbs	83.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PRECOOKED WHITE RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED PRECOOKED WHITE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.1 MG
Potassium, K	68 MG
Sodium, Na	0 MG	Tie

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