ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE vs MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE: 4 vs MEDIUM GRAIN RICE: 4 (6 ties)

Overview

Nutrient	ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE	MEDIUM GRAIN RICE	Winner
Calories	370 cal	362 cal
Protein	8.7 g	0 g
Carbs	82.6 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE	MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	128 UG
Niacin	4.3 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE	MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	3.1 MG
Potassium, K	33 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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