ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE vs ENRICHED PARBOILED WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED PARBOILED WHITE RICE wins in 7 out of 13 nutrient categories
ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE: 4
vs
ENRICHED PARBOILED WHITE RICE: 7
(2 ties)
Overview
| Nutrient | ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE | ENRICHED PARBOILED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 380 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 82.6 g | 80 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE | ENRICHED PARBOILED WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 259 UG | |
| Niacin | 4.3 MG | 6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE | ENRICHED PARBOILED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.2 MG | 6 MG | |
| Potassium, K | 33 MG | 190 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |