ENRICHED PRECOOKED INSTANT RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 7 out of 16 nutrient categories
ENRICHED PRECOOKED INSTANT RICE: 4
vs
BASMATI RICE: 7
(5 ties)
Overview
| Nutrient | ENRICHED PRECOOKED INSTANT RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 354 cal | |
| Protein | 7.4 g | 6.3 g | |
| Carbs | 81.5 g | 75 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PRECOOKED INSTANT RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PRECOOKED INSTANT RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.7 MG |