ENRICHED PRECOOKED INSTANT RICE vs INSTANT BROWN RICE

Nutrition comparison per 100 g serving

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INSTANT BROWN RICE wins in 4 out of 12 nutrient categories

ENRICHED PRECOOKED INSTANT RICE: 3 vs INSTANT BROWN RICE: 4 (5 ties)

Overview

Nutrient	ENRICHED PRECOOKED INSTANT RICE	INSTANT BROWN RICE	Winner
Calories	370 cal	360 cal
Protein	7.4 g	8 g
Carbs	81.5 g	78 g
Fat	0 g	3 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PRECOOKED INSTANT RICE	Winner
Niacin	3.7 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED PRECOOKED INSTANT RICE	INSTANT BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	0.7 MG
Sodium, Na	0 MG	0 MG	Tie

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