ENRICHED PRECOOKED INSTANT RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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ENRICHED PRECOOKED INSTANT RICE wins in 4 out of 12 nutrient categories

ENRICHED PRECOOKED INSTANT RICE: 4 vs BASMATI RICE: 2 (6 ties)

Overview

Nutrient	ENRICHED PRECOOKED INSTANT RICE	BASMATI RICE	Winner
Calories	370 cal	364 cal
Protein	7.4 g	6.7 g
Carbs	81.5 g	84.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PRECOOKED INSTANT RICE	Winner
Niacin	3.7 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED PRECOOKED INSTANT RICE	BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	0 MG
Sodium, Na	0 MG	11 MG

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