ENRICHED PRE-SLICED HAMBURGER BUNS vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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ENRICHED PRE-SLICED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
ENRICHED PRE-SLICED HAMBURGER BUNS: 8
vs
CINNAMON SWIRL BREAD: 4
(3 ties)
Overview
| Nutrient | ENRICHED PRE-SLICED HAMBURGER BUNS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 314 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 51.2 g | 60 g | |
| Fat | 3.5 g | 5.7 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PRE-SLICED HAMBURGER BUNS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED PRE-SLICED HAMBURGER BUNS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 81 MG | 100 MG | |
| Sodium, Na | 465 MG | 429 MG |