ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR vs STONE GROUND YELLOW CORNMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR wins in 8 out of 14 nutrient categories
ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR: 8
vs
STONE GROUND YELLOW CORNMEAL: 4
(2 ties)
Overview
| Nutrient | ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR | STONE GROUND YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 0 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR | STONE GROUND YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR | STONE GROUND YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 7 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 100 MG | 287 MG | |
| Sodium, Na | 0 MG | 33 MG |