ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR vs IVORY TEFF FLOUR
Nutrition comparison per 100 g serving
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ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR wins in 6 out of 12 nutrient categories
ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR: 6
vs
IVORY TEFF FLOUR: 5
(1 ties)
Overview
| Nutrient | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | IVORY TEFF FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 383 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 73.3 g | 80.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 3.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | IVORY TEFF FLOUR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | IVORY TEFF FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 128 MG | |
| Iron, Fe | 5 MG | 8.5 MG | |
| Potassium, K | 0 MG | 426 MG |