ENRICHED PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR vs SELF RISING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
SELF RISING FLOUR wins in 5 out of 14 nutrient categories
ENRICHED PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR: 2
vs
SELF RISING FLOUR: 5
(7 ties)
Overview
| Nutrient | ENRICHED PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 6 MG | 6 MG | Tie |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 267 MG | |
| Iron, Fe | 5 MG | 5 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 1,067 MG |