ENRICHED PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR vs MASA HARINA
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR wins in 8 out of 14 nutrient categories
ENRICHED PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR: 8
vs
MASA HARINA: 3
(3 ties)
Overview
| Nutrient | ENRICHED PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR | MASA HARINA | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 73.3 g | 81.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR | MASA HARINA | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR | MASA HARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 66 MG | |
| Iron, Fe | 5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |