ENRICHED & PRE-SIFTED ALL-PURPOSE UNBLEACHED FLOUR vs RICE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED & PRE-SIFTED ALL-PURPOSE UNBLEACHED FLOUR wins in 11 out of 14 nutrient categories
ENRICHED & PRE-SIFTED ALL-PURPOSE UNBLEACHED FLOUR: 11
vs
RICE FLOUR: 2
(1 ties)
Overview
| Nutrient | ENRICHED & PRE-SIFTED ALL-PURPOSE UNBLEACHED FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 0 cal | 360 cal | |
| Protein | 10 g | 7 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & PRE-SIFTED ALL-PURPOSE UNBLEACHED FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED & PRE-SIFTED ALL-PURPOSE UNBLEACHED FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 4.7 MG | 0.3 MG | |
| Potassium, K | 100 MG | 95 MG | |
| Sodium, Na | 0 MG | 15 MG |