ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR vs UNBLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR wins in 6 out of 11 nutrient categories
ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR: 6
vs
UNBLEACHED ALL-PURPOSE FLOUR: 1
(4 ties)
Overview
| Nutrient | ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 10 g | 0 g | |
| Carbs | 76.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG |