ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR vs PERFECT FLOUR BLEND
Nutrition comparison per 100 g serving
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ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR wins in 7 out of 14 nutrient categories
ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR: 7
vs
PERFECT FLOUR BLEND: 2
(5 ties)
Overview
| Nutrient | ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR | PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 367 cal | 348 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 76.7 g | 80.4 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR | PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR | PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |