ENRICHED POTATO ROLLS vs WHITE RICE LOAF

Nutrition comparison per 100 g serving

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ENRICHED POTATO ROLLS wins in 9 out of 15 nutrient categories

ENRICHED POTATO ROLLS: 9 vs WHITE RICE LOAF: 3 (3 ties)

Overview

Nutrient	ENRICHED POTATO ROLLS	WHITE RICE LOAF	Winner
Calories	286 cal	289 cal
Protein	8.6 g	2.6 g
Carbs	57.1 g	42.1 g
Fat	2.9 g	13.2 g
Fiber	2.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED POTATO ROLLS	WHITE RICE LOAF	Winner
Folate, total	0 UG	105 UG
Niacin	3.4 MG	3.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED POTATO ROLLS	WHITE RICE LOAF
Calcium, Ca	114 MG	0 MG
Iron, Fe	3.1 MG	1.9 MG
Potassium, K	114 MG	0 MG
Sodium, Na	429 MG	395 MG

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