ENRICHED POTATO HOT DOG ROLLS vs NUTS & SEEDS BREAD

Nutrition comparison per 100 g serving

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ENRICHED POTATO HOT DOG ROLLS wins in 7 out of 13 nutrient categories

ENRICHED POTATO HOT DOG ROLLS: 7 vs NUTS & SEEDS BREAD: 4 (2 ties)

Overview

Nutrient	ENRICHED POTATO HOT DOG ROLLS	NUTS & SEEDS BREAD	Winner
Calories	283 cal	256 cal
Protein	9.4 g	9.3 g
Carbs	54.7 g	39.5 g
Fat	2.8 g	8.1 g
Fiber	1.9 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED POTATO HOT DOG ROLLS	Winner
Niacin	3.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED POTATO HOT DOG ROLLS	NUTS & SEEDS BREAD
Calcium, Ca	111 MG	37 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	123 MG	221 MG
Sodium, Na	396 MG	314 MG

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