ENRICHED POTATO HOT DOG ROLLS vs SPROUTED GRAIN BREAD

Nutrition comparison per 100 g serving

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ENRICHED POTATO HOT DOG ROLLS wins in 6 out of 14 nutrient categories

ENRICHED POTATO HOT DOG ROLLS: 6 vs SPROUTED GRAIN BREAD: 5 (3 ties)

Overview

Nutrient	ENRICHED POTATO HOT DOG ROLLS	SPROUTED GRAIN BREAD	Winner
Calories	283 cal	250 cal
Protein	9.4 g	9.6 g
Carbs	54.7 g	48.1 g
Fat	2.8 g	2.9 g
Fiber	1.9 g	1.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED POTATO HOT DOG ROLLS	SPROUTED GRAIN BREAD	Winner
Folate, total	105 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED POTATO HOT DOG ROLLS	SPROUTED GRAIN BREAD
Calcium, Ca	111 MG	23 MG
Iron, Fe	2.8 MG	3.9 MG
Potassium, K	123 MG	73 MG
Sodium, Na	396 MG	481 MG

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