ENRICHED PO-BOY ROLLS vs BROWN & SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE ENRICHED ROLLS wins in 7 out of 13 nutrient categories
ENRICHED PO-BOY ROLLS: 5
vs
BROWN & SERVE ENRICHED ROLLS: 7
(1 ties)
Overview
| Nutrient | ENRICHED PO-BOY ROLLS | BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 274 cal | 237 cal | |
| Protein | 9.5 g | 7.9 g | |
| Carbs | 53.7 g | 44.7 g | |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PO-BOY ROLLS | BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED PO-BOY ROLLS | BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 79 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 505 MG | 474 MG |