ENRICHED PO-BOY ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

ENRICHED PO-BOY ROLLS: 5 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	ENRICHED PO-BOY ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	274 cal	258 cal
Protein	9.5 g	9.7 g
Carbs	53.7 g	48.4 g
Fat	2.6 g	3.2 g
Fiber	2.1 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PO-BOY ROLLS	100% WHOLE WHEAT BREAD	Winner
Niacin	3.4 MG	3.2 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED PO-BOY ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	168 MG	65 MG
Iron, Fe	3.0 MG	3.2 MG
Potassium, K	0 MG	290 MG
Sodium, Na	505 MG	371 MG

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